HHW's certified massage therapists have advanced training in therapeutic massage that is effective for releasing deep adhesions, improving lymphatic circulation, enhancing blood supply and repairing muscle on a cellular level.

• Pfrimmer
• Myofacial Release
• Swedish
• Deep Tissue
• Cranial Sacral
• Stone
• Reflexology
• Post Liposuction

The Pilates method develops core muscle strength and is known for improving posture as well as creating long lean muscles. Pilates is beneficial for all people, but especially those individuals with spine (neck or back) problems. It is also excellent for developing core strength at the end of a rehabilitation program. HHW therapists frequently teach Pilates-based core strengthening exercises to patients with overuse conditions, spine problems and sports injuries.