Physical Therapy
Pregnancy is fertile ground for back pain due to center of gravity "shifts" as the uterus expands. Up to 50% of women experience back pain which typically starts during the 3rd trimester and can last up to 6 months after delivery. Postural changes, overburdened spinal muscles and loose joints and ligaments are all associated with back pain.
HHW's Pregnancy Exercise Program includes:
- Guidelines for safe aerobic exercise
- Pelvic tilts
- Breathing techniques
- Proper body mechanics
- Trunk & leg strengthening
- Kegels
Occupational Therapy
Carpal tunnel syndrome (CTS) effects as many as 1 in 3 pregnant women, and is caused by increased fluid in the "tunnel" of the wrist, which in turn compresses the median nerve. Signs and symptoms include tingling or numbness in the hand, pain or burning in the fingers and frequently dropping objects.
HHW's CTS program includes:
- Night splints for symptom relief
- Stretching and nerve gliding exercises
- Hand/forearm massage
- Work station/activity modification
- Cryotherapy
Massage Therapy
The benefits of pregnancy massage include increased cellular repair, reduced edema, increased circulation and sedation of the sympathetic nervous system. Massage also alleviates stress on weight-bearing joints, reduces neck / back pain and provides emotional support.
HHW's Pregnancy Massage includes:
- Swedish
- Gentle deep tissue
- Pfrimmer
- Reflexology using special positioning for comfort and safety
